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Douglas McInally 20x1:00/1:00r row

4,967m

Meters

20:00.0

Time

2:00.7

Pace

318

Calories

150

Heart Rate

Rest Distance749m
Rest Time19:00.0
Overall Distance5,716m
Overall Time39:00.0
Average Watts199
Calories Per Hour983
Stroke Rate20
Stroke Count400
Drag Factor136

June 04, 2024 20:38:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA1K - W3S3 - RowAlong Community
app.erg.zone/w/xVGLZmQMQsWRRE7USmFK-A

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,967m 2:00.7 199 983 20 150
1:00.0 248m 2:00.9 198 980 21 142
1:00.0 250m 2:00.0 203 997 20 146
1:00.0 249m 2:00.4 200 988 20 149
1:00.0 251m 1:59.5 205 1005 20 147
1:00.0 250m 2:00.0 203 997 20 145
1:00.0 253m 1:58.5 210 1022 20 152
1:00.0 253m 1:58.5 210 1022 20 151
1:00.0 253m 1:58.5 210 1022 20 152
1:00.0 251m 1:59.5 205 1005 20 152
1:00.0 249m 2:00.4 200 988 20 154
1:00.0 249m 2:00.4 200 988 20 150
1:00.0 251m 1:59.5 205 1005 20 155
1:00.0 251m 1:59.5 205 1005 20 158
1:00.0 249m 2:00.4 200 988 20 158
1:00.0 252m 1:59.0 207 1013 20 158
1:00.0 251m 1:59.5 205 1005 20 155
1:00.0 249m 2:00.4 200 988 20 152
1:00.0 251m 1:59.5 205 1005 20 154
1:00.0 251m 1:59.5 205 1005 20 154
1:00.0 207m 2:24.9 115 695 19 132
r749m

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Workout Graph

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