Douglas McInally v4:00/3:28r...3 row
7,651m
Meters
36:00.0
Time
2:21.1
Pace
439
Calories
151
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 8,013m |
| Overall Time | 40:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 137 |
July 03, 2024 12:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,651m | 2:21.1 | 124 | 728 | 19 | 151 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 104 | |
| r: 3:28 | 335m | ||||||
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 20 | 159 | |
| r: 0:57 | 27m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 134 | |
| r362m |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ