Douglas McInally v4:00/1:34r...4 row
9,690m
Meters
46:00.0
Time
2:22.4
Pace
549
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 9,743m |
| Overall Time | 50:21.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 137 |
July 06, 2024 20:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,690m | 2:22.4 | 121 | 717 | 18 | 134 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 105 | |
| r: 1:34 | 21m | ||||||
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 18 | 137 | |
| r: 2:00 | 10m | ||||||
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 18 | 139 | |
| r: 0:47 | 22m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 131 | |
| r53m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A