Douglas McInally 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 144 |
March 03, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 126 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | 108 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 29 | 120 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 | 128 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 | 135 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 | 142 |
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Workout Graph
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