Douglas McInally 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
34
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 144 |
March 03, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 150 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 123 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 | 142 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 33 | 156 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 | 163 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 33 | 167 |
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Workout Graph
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