Douglas McInally 55:23 row
7,149
Meters
55:23.6
Time
3:52.4
Pace
424
Calories
126
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 712 |
| Drag Factor | 85 |
March 04, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.6 | 7,149 | 3:52.4 | 28 | 395 | 12 | 126 |
| 12:00.0 | 1,599 | 3:45.1 | 31 | 405 | 14 | 130 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 659 | 20 | 144 |
| 36:00.0 | 2,434 | 2:27.9 | 108 | 672 | 20 | 139 |
| 48:00.0 | 713 | 8:24.9 | 3 | 309 | 5 | 87 |
| 55:23.6 | 0 | 132 |
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Workout Graph
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