Douglas McInally v3:00/3:01r...11 row
6,602
Meters
35:00.0
Time
2:39.0
Pace
421
Calories
152
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 30:13.0 |
| Overall Distance | 7,151 |
| Overall Time | 1:05:13.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 141 |
March 05, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,602 | 2:39.0 | 87 | 599 | 24 | 152 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 145 | |
| r: 3:01 | 13 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 154 | |
| r: 3:01 | 16 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 156 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 158 | |
| r: 3:01 | 45 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 158 | |
| r: 3:01 | 14 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | 160 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 164 | |
| r: 3:02 | 21 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 163 | |
| r: 3:01 | 18 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 161 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 164 | |
| r: 3:00 | 377 | ||||||
| 0 | 96 | ||||||
| r549 |
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Workout Graph
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