Douglas McInally v4:00/1:37r...3 row
8,639
Meters
44:00.0
Time
2:32.7
Pace
467
Calories
128
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 8,863 |
| Overall Time | 49:39.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 140 |
March 07, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,639 | 2:32.7 | 98 | 637 | 18 | 128 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 19 | 107 | |
| r: 1:37 | 17 | ||||||
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 18 | 138 | |
| r: 2:02 | 9 | ||||||
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 18 | 141 | |
| r: 2:00 | 198 | ||||||
| r224 |
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Workout Graph
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