Douglas McInally v10:00/2:05r...9 row
5,290
Meters
26:00.0
Time
2:27.4
Pace
342
Calories
158
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 5,423 |
| Overall Time | 46:24.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 140 |
March 08, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,290 | 2:27.4 | 109 | 675 | 25 | 158 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 21 | 151 | |
| r: 2:05 | 15 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 163 | |
| r: 3:02 | 16 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 162 | |
| r: 3:01 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 162 | |
| r: 3:01 | 16 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 165 | |
| r: 3:02 | 16 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 165 | |
| r: 3:02 | 16 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 170 | |
| r: 3:02 | 14 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 172 | |
| r: 0:09 | 21 | ||||||
| 0 | 117 | ||||||
| r133 |
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Workout Graph
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