Douglas McInally v4:00/1:55r...6 row
9,225
Meters
46:00.0
Time
2:29.5
Pace
505
Calories
132
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 9,280 |
| Overall Time | 53:28.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 140 |
March 09, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,225 | 2:29.5 | 105 | 659 | 19 | 132 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 19 | 106 | |
| r: 1:55 | 13 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 140 | |
| r: 1:31 | 10 | ||||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 | 148 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 139 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 20 | 138 | |
| r: 0:58 | 10 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | 124 | |
| r55 |
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Workout Graph
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