Douglas McInally 49:07 row
9,189
Meters
49:07.4
Time
2:40.3
Pace
490
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 842 |
| Drag Factor | 127 |
March 12, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.4 | 9,189 | 2:40.3 | 85 | 598 | 490 | 16 | 138 |
| 5:06.0 | 796 | 3:12.2 | 49 | 482 | 41 | 16 | 107 |
| 10:12.0 | 924 | 2:45.5 | 77 | 576 | 49 | 16 | 128 |
| 15:18.0 | 1,031 | 2:28.3 | 107 | 658 | 56 | 18 | 141 |
| 20:24.0 | 1,029 | 2:28.6 | 106 | 658 | 56 | 18 | 143 |
| 25:30.0 | 1,024 | 2:29.4 | 105 | 647 | 55 | 18 | 145 |
| 30:36.0 | 1,000 | 2:33.0 | 98 | 623 | 53 | 18 | 142 |
| 35:42.0 | 1,030 | 2:28.5 | 107 | 658 | 56 | 18 | 149 |
| 40:48.0 | 1,021 | 2:29.8 | 104 | 647 | 55 | 18 | 151 |
| 45:54.0 | 958 | 2:39.7 | 86 | 600 | 51 | 17 | 147 |
| 49:07.4 | 374 | 4:18.5 | 20 | 335 | 18 | 7 | 136 |
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Workout Graph
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