Douglas McInally v4:00/1:30r...10 row
8,184
Meters
40:00.0
Time
2:26.6
Pace
468
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 8,323 |
| Overall Time | 1:02:50.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
March 13, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,184 | 2:26.6 | 111 | 682 | 25 | 151 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | 117 | |
| r: 1:30 | 6 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 153 | |
| r: 3:01 | 18 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | 159 | |
| r: 3:02 | 13 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | 155 | |
| r: 3:01 | 16 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 160 | |
| r: 3:02 | 21 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 161 | |
| r: 3:02 | 19 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | 160 | |
| r: 3:01 | 15 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | 162 | |
| r: 3:02 | 16 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 165 | |
| r: 0:09 | 15 | ||||||
| 4:00.0 | 404 | 4:57.0 | 13 | 345 | 10 | 119 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.