Osiris Sánchez 5000m row
5,000
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 103 |
June 10, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 17 | 161 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 | 155 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 18 | 160 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 17 | 161 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 17 | 162 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 17 | 170 |
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Workout Graph
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