Osiris Sánchez 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 103 |
June 11, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 18 | 163 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 | 160 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 18 | 162 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 17 | 157 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 18 | 163 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 177 |
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Workout Graph
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