Osiris Sánchez 5000m row
5,000
Meters
23:13.5
Time
2:19.3
Pace
287
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 103 |
June 13, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 745 | 17 | 163 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 18 | 151 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 18 | 161 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 18 | 164 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 17 | 164 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 18 | 178 |
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Workout Graph
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