Osiris Sánchez 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 104 |
June 15, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 18 | 169 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 18 | 151 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 19 | 165 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 19 | 171 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 20 | 178 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 19 | 182 |
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Workout Graph
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