Osiris Sánchez 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 106 |
June 18, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 18 | 161 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 | 145 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 | 156 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 18 | 164 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | 164 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 | 179 |
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Workout Graph
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