Osiris Sánchez v500m/2:00r...5 row
2,500
Meters
9:59.7
Time
1:59.9
Pace
164
Calories
169
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 19:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 107 |
June 22, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,500 | 1:59.9 | 203 | 998 | 21 | 169 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 151 | |
| r: 2:00 | 414 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 | 169 | |
| r: 2:00 | 385 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | 172 | |
| r: 2:00 | 344 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | 177 | |
| r: 2:00 | 354 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | 180 | |
| r: 2:00 | 391 | ||||||
| r1,888 |
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Workout Graph
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