Osiris Sánchez 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 78 |
June 24, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 18 | 169 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 158 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 | 165 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 170 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 169 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 173 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 179 |
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Workout Graph
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