Osiris Sánchez 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 101 |
June 27, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 18 | 170 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 18 | 162 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 18 | 169 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 18 | 171 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 19 | 172 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 21 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.