Osiris Sánchez 10000m row
10,000
Meters
46:04.9
Time
2:18.2
Pace
577
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 120 |
June 29, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.9 | 10,000 | 2:18.2 | 132 | 755 | 17 | 165 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 17 | 154 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 17 | 161 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 17 | 163 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 17 | 162 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 17 | 165 |
| 4:41.9 | 6,000 | 2:20.9 | 125 | 730 | 16 | 165 |
| 4:51.7 | 7,000 | 2:25.8 | 113 | 688 | 16 | 164 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 17 | 168 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 18 | 175 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 19 | 181 |
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Workout Graph
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