Osiris Sánchez 10000m row
10,000
Meters
46:40.9
Time
2:20.0
Pace
573
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 783 |
| Drag Factor | 122 |
July 03, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.9 | 10,000 | 2:20.0 | 127 | 738 | 16 | 162 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 17 | 151 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 17 | 158 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 16 | 160 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 17 | 163 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 16 | 161 |
| 4:44.7 | 6,000 | 2:22.3 | 121 | 717 | 16 | 160 |
| 4:43.3 | 7,000 | 2:21.6 | 123 | 723 | 16 | 163 |
| 4:50.5 | 8,000 | 2:25.2 | 114 | 693 | 16 | 163 |
| 4:46.9 | 9,000 | 2:23.4 | 119 | 708 | 16 | 166 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 20 | 183 |
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Workout Graph
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