Osiris Sánchez 10000m row
10,000
Meters
46:30.0
Time
2:19.5
Pace
578
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 121 |
July 04, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 10,000 | 2:19.5 | 129 | 743 | 17 | 159 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 16 | 146 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 18 | 153 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 17 | 156 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 18 | 156 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 16 | 159 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 17 | 161 |
| 4:37.7 | 7,000 | 2:18.8 | 131 | 749 | 17 | 163 |
| 4:40.5 | 8,000 | 2:20.2 | 127 | 736 | 17 | 162 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 718 | 16 | 161 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 19 | 179 |
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Workout Graph
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