Osiris Sánchez 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
303
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 121 |
July 07, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 18 | 164 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 17 | 149 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 18 | 162 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 19 | 166 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 20 | 169 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 20 | 178 |
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Workout Graph
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