Osiris Sánchez 10000m row
10,000
Meters
45:10.9
Time
2:15.5
Pace
586
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 120 |
July 10, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,000 | 2:15.5 | 141 | 783 | 17 | 160 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 | 146 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 18 | 155 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 17 | 155 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 16 | 158 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 17 | 156 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 784 | 17 | 164 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 17 | 161 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 759 | 17 | 164 |
| 4:34.4 | 9,000 | 2:17.2 | 136 | 766 | 17 | 166 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 18 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.