Osiris Sánchez 10000m row
10,000
Meters
46:10.1
Time
2:18.5
Pace
575
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 120 |
July 15, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.1 | 10,000 | 2:18.5 | 132 | 753 | 17 | 158 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 18 | 142 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 17 | 150 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 17 | 154 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 17 | 157 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 17 | 160 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 741 | 17 | 160 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 742 | 17 | 159 |
| 4:38.7 | 8,000 | 2:19.3 | 129 | 745 | 17 | 163 |
| 4:38.3 | 9,000 | 2:19.1 | 130 | 747 | 17 | 166 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 17 | 176 |
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Workout Graph
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