Osiris Sánchez 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 119 |
July 17, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 17 | 165 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 17 | 155 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 17 | 161 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 18 | 166 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 17 | 168 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 18 | 177 |
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Workout Graph
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