Osiris Sánchez 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
603
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 725 |
| Drag Factor | 119 |
August 06, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 777 | 15 | 164 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 16 | 154 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 15 | 156 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 16 | 162 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 16 | 161 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 16 | 163 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 750 | 16 | 165 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 742 | 15 | 165 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 16 | 170 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 792 | 16 | 172 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 882 | 18 | 181 |
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Workout Graph
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