Osiris Sánchez 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
317
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 119 |
August 08, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 18 | 168 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 18 | 154 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 18 | 165 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 19 | 170 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 18 | 174 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 19 | 179 |
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Workout Graph
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