Osiris Sánchez 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
419
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 119 |
August 10, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 18 | 168 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 154 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 163 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 165 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 173 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 174 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 182 |
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Workout Graph
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