Osiris Sánchez 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
285
Calories
169
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 102 |
September 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 16 | 169 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 17 | 162 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 16 | 165 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 16 | 165 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 17 | 172 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 17 | 185 |
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Workout Graph
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