Osiris Sánchez 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
297
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 122 |
September 11, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 16 | 167 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 17 | 159 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 16 | 162 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 17 | 163 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 16 | 166 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 19 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.