Osiris Sánchez 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
391
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 120 |
September 12, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 16 | 163 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 16 | 148 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 16 | 156 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 164 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 | 165 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 | 161 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 185 |
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Workout Graph
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