Osiris Sánchez 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
298
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 119 |
September 13, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 17 | 173 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 17 | 163 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 17 | 170 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 17 | 169 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 17 | 176 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 18 | 189 |
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Workout Graph
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