Osiris Sánchez 10000m row
10,000
Meters
47:28.8
Time
2:22.4
Pace
582
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 788 |
| Drag Factor | 119 |
September 29, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.8 | 10,000 | 2:22.4 | 121 | 716 | 16 | 166 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 17 | 152 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 17 | 158 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 16 | 159 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 16 | 160 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 15 | 165 |
| 4:49.1 | 6,000 | 2:24.5 | 116 | 698 | 17 | 169 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 752 | 17 | 173 |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 761 | 17 | 171 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 738 | 17 | 174 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 798 | 17 | 183 |
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Workout Graph
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