Osiris Sánchez v6:00/2:00r...6 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
238
Calories
178
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 122 |
October 02, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 18 | 178 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 18 | 175 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 179 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 180 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 177 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 178 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 184 | |
| r: 2:00 | 318 | ||||||
| r2,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.