Osiris Sánchez v1:00/1:00r...12 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
212
Calories
177
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 122 |
October 05, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 20 | 177 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 159 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 167 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 173 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 176 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 178 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 179 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 179 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 181 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 183 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 182 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 182 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 186 | |
| r: 1:00 | 149 | ||||||
| r2,053 |
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Workout Graph
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