Osiris Sánchez v1:00/1:00r...10 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
185
Calories
176
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 125 |
October 13, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 22 | 176 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 164 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 169 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 173 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 177 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 179 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 179 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 179 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 181 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 182 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 184 | |
| r: 1:00 | 179 | ||||||
| r1,785 |
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Workout Graph
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