Osiris Sánchez 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
308
Calories
175
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 125 |
October 15, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 19 | 175 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 20 | 165 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 20 | 176 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 19 | 176 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 19 | 175 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 20 | 186 |
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Workout Graph
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