Osiris Sánchez 10000m row
10,000
Meters
46:14.7
Time
2:18.7
Pace
590
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 125 |
October 16, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,000 | 2:18.7 | 131 | 751 | 17 | 159 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 18 | 142 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 18 | 151 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 18 | 156 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 17 | 157 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 18 | 160 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 747 | 17 | 162 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 739 | 17 | 163 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 736 | 17 | 164 |
| 4:41.8 | 9,000 | 2:20.9 | 125 | 730 | 17 | 164 |
| 4:21.4 | 10,000 | 2:10.7 | 157 | 839 | 19 | 180 |
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Workout Graph
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