Osiris Sánchez 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
419
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 125 |
October 20, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 18 | 173 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 158 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 165 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 175 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 180 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 177 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 185 |
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Workout Graph
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