Osiris Sánchez v1:00/1:00r...7 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
250
Calories
177
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 124 |
November 17, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 20 | 177 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 164 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 174 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 177 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 19 | 178 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 181 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 183 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 187 | |
| r: 1:00 | 188 | ||||||
| r1,353 |
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Workout Graph
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