Osiris Sánchez 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
324
Calories
177
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 123 |
November 19, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 19 | 177 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 | 160 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 18 | 167 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 19 | 171 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 20 | 177 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 20 | 178 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 19 | 180 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 19 | 182 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 19 | 183 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 19 | 184 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 23 | 194 |
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Workout Graph
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