Osiris Sánchez 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
301
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 122 |
November 24, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 17 | 165 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 17 | 154 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 17 | 158 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 17 | 162 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 17 | 163 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 17 | 164 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 16 | 164 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 17 | 167 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 17 | 170 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 17 | 172 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 19 | 179 |
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Workout Graph
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