Osiris Sánchez 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
398
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 119 |
November 26, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 17 | 165 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 159 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 160 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 162 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 | 164 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 | 171 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 179 |
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Workout Graph
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