Osiris Sánchez 10000m row
10,000
Meters
47:25.5
Time
2:22.2
Pace
588
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 799 |
| Drag Factor | 121 |
November 28, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.5 | 10,000 | 2:22.2 | 122 | 718 | 16 | 144 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 17 | 130 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 17 | 134 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 17 | 131 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 17 | 142 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 17 | 146 |
| 5:09.1 | 6,000 | 2:34.5 | 95 | 626 | 16 | 143 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 17 | 150 |
| 4:56.1 | 8,000 | 2:28.0 | 108 | 671 | 16 | 154 |
| 4:35.2 | 9,000 | 2:17.6 | 134 | 762 | 17 | 157 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 812 | 17 | 162 |
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Workout Graph
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