Osiris Sánchez 15000m row
15,000
Meters
1:11:14.3
Time
2:22.4
Pace
868
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
December 01, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.3 | 15,000 | 2:22.4 | 121 | 716 | 17 | 154 |
| 14:31.6 | 3,000 | 2:25.2 | 114 | 692 | 17 | 142 |
| 14:17.0 | 6,000 | 2:22.8 | 120 | 713 | 17 | 147 |
| 14:20.5 | 9,000 | 2:23.4 | 119 | 708 | 17 | 152 |
| 14:15.7 | 12,000 | 2:22.6 | 121 | 715 | 17 | 157 |
| 13:49.6 | 15,000 | 2:18.2 | 132 | 755 | 17 | 175 |
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Workout Graph
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