Osiris Sánchez 5019m row
5,019
Meters
21:23.5
Time
2:07.8
Pace
320
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 15, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,019 | 2:07.8 | 167 | 876 | 320 | 18 | 172 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 123 | 18 | 164 |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 885 | 128 | 19 | 173 |
| 4:05.3 | 5,019 | 2:00.3 | 201 | 990 | 69 | 21 | 179 |
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Workout Graph
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