Osiris Sánchez 5:26 row
1,064
Meters
5:26.7
Time
2:33.5
Pace
57
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 121 |
December 19, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.7 | 1,064 | 2:33.5 | 97 | 632 | 57 | 15 | 156 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 16 | 156 |
| 5:26.7 | 83 | 2:40.8 | 84 | 589 | 4 | 14 | 157 |
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Workout Graph
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