Osiris Sánchez 5:14 row
1,024
Meters
5:14.7
Time
2:33.6
Pace
54
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 123 |
December 20, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.7 | 1,024 | 2:33.6 | 96 | 631 | 54 | 15 | 125 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 16 | 125 |
| 5:14.7 | 46 | 2:39.7 | 86 | 595 | 2 | 12 | 126 |
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Workout Graph
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